freedom through training
Hi, david here
welcome to Primal Dragon Movement: Elevate Your Strength, Flexibility, and Mindset
Discover a Unique Path to health and Mastery
Welcome to Primal Dragon Movement, where ancient wisdom meets modern training. my personal training philosophy is deeply rooted in Tai Chi Chuan, Kung Fu, Primal Movement Patterns, and Taoist Philosophy. Whether you're looking to build functional strength, enhance flexibility, or cultivate inner calm, i am here to guide you on your journey to holistic health, strength and vitality.
Unlock the Power of Primal Movement
Primal Dragon Movement, goes beyond traditional fitness methods. i blend timeless practices with modern techniques, drawing inspiration from Oldtime Strongman Training, Calisthenics, and Mobility and Flexibility practices. This integrative approach not only strengthens your body but also sharpens your mind, empowering you to move with grace, resilience, and flow.
Key Benefits of my Training Approach:
Functional Strength & Mobility: Develop real-world strength using oldtime strongman exercises, calisthenics, and primal movement patterns.
Flexibility & Joint Health: Restore your body's natural range of motion through targeted mobility and flexibility training.
Mind-Body Connection: Achieve mental clarity and balance through the principles of Taoist philosophy and mindful movement.
Personalized Coaching: Every client is unique, so your training plan is tailored to fit your goals, fitness level, and lifestyle.
Who Is This Training For?
Athletes looking to improve performance and injury prevention
Beginners who want to start a fitness journey with an emphasis on functional movement
Martial Artists seeking to refine their skills with Tai Chi and Kung Fu principles
Busy Professionals wanting to reduce stress and improve flexibility
Wellness Seekers aiming to cultivate balance and harmony in their lives
Frequently Asked Questions (FAQ)
What should I expect from my first session?
We'll start with an in-depth consultation to understand your current fitness level, goals, and any movement restrictions. From there, we can find the best way for us to work together to achieve your goals.
Do I need prior experience in Tai Chi or martial arts?
No prior experience is necessary! the training is designed for all levels, from complete beginners to seasoned athletes.
What equipment do I need for online training?
Most sessions use minimal equipment, focusing on bodyweight exercises and primal movement patterns. If additional equipment is needed, i will guide you on what to get.
Why Choose Primal Dragon Movement?
this is more than just a personal training service. i believe in a holistic approach to fitness—one that nurtures not just the body, but also the mind and spirit. By combining ancient wisdom with modern techniques, i caN help you unlock your UNTAPPED potential, so you can move through life with confidence, strength, and VITALITY AND JOY.
Ready to Transform?
GET IN TOUCH TODAY AND AWAKEN YOUR OWN PRIMAL DRAGON
