hi, I’m David 

About Me: A Journey of Over 30 Years in Fitness, Martial Arts & COACHING

Welcome to PRIMAL DRAGON MOVEMENT!

I’m DAVID, a dedicated COACH with over 30 years of experience in fitness, strength training, martial arts, and holistic movement practices. As a former Royal Marines Commando, I know firsthand the value of physical fitness, mental resilience, and discipline. My journey in the fitness world has been both a lifelong passion and a personal mission to help others unlock their full potential.

My Background

From a young age, I was captivated by the art of movement, leading me to be a lifelong martial artist. My commitment to martial arts took me around the world, including an incredible experience training with the Shaolin masters in China. This deep dive into traditional martial arts transformed the way I view physical training—not just as a way to build muscle or lose weight, but as a means to develop functional strength, mental focus, and holistic HEALTH AND VITALITY.

My Approach

I blend my extensive background in martial arts, elite military training, and holistic movement practices to create a unique training experience for my clients. My methods are informed by a wide range of disciplines, including:

  • Tai Chi Chuan & Shaolin Kung Fu: Harnessing fluid, powerful movements for balance, focus, and energy flow.

  • Oldtime Strongman Training: Building raw, functional strength using unconventional techniques inspired by the early 20th-century strongmen.

  • Primal Movement & Calisthenics: Rediscovering natural movement patterns for agility, mobility, and overall body control.

  • Yoga & Flexibility Training: Enhancing mobility, flexibility, and recovery through mindful movement.

  • Kettlebell Training: Developing explosive power, endurance, and strength through dynamic kettlebell routines.

Whether you’re an athlete looking to optimize performance, a fitness enthusiast aiming to reach new goals, or someone just starting your fitness journey, my training programs are designed to be flexible, personalized, and sustainable.

Why Train with Me?

With my unique combination of military precision, martial arts discipline, and a holistic approach to fitness, I’m committed to helping you achieve lasting results. I believe in training the body to move as it was designed to—functionally, fluidly, and powerfully. My mission is to empower you to become stronger, fitter, and more resilient, both physically and mentally.

Ready to Transform Your Body and Mind?

Whether you're a beginner or a seasoned athlete, my goal is to guide you through a training journey that is challenging, rewarding, and deeply transformative. Let’s work together to unlock your true potential and create the healthiest, strongest version of yourself.

Feel free to contact me for a consultation or to learn more about how I can help you achieve your fitness goals.

DAVID MOHEGAN | MOVEMENT COACH & Martial Arts Expert